Weigh In record (no journal entry) for 06 June 2012
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170.3 lb
Lost so far: 5.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2014 kcal
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Fat: 38.04g | Prot: 192.00g | Carb: 218.95g.
Breakfast: Pure Pro 50, Muscle Brownie - Cookies & Cream. Lunch: Unsweetened Iced Tea, Diet Rockstar Energy Drink (Large Can), Grilled Chicken and Baby Spinach Salad. Dinner: Zesty Cilantro Quinoa Blend, Crusted Tilapia, Black Beans, White Rice. Snacks/Other: Water, Pure Pro 50, Muscle Brownie - Cookies & Cream. more...
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2620 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.9 lb a week
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