Weigh In record (no journal entry) for 15 February 2018
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222.0 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1545 kcal
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Fat: 64.54g | Prot: 81.84g | Carb: 164.64g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Café Expresso, Linguado no Forno ou Grelhado, Alface de Folha Verde. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Atkins Crispbread, Chá (Infusão), Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Philadelphia Philadelphia Light, Pão de Mistura, Matinal Manteiga Magra, Gelado de Chocolate (Macio). more...
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gaining 3.1 lb a week
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