Suzeque's Journal, 06 June 2012

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

544 kcal

Fat: 19.18g | Prot: 28.20g | Carb: 65.17g.   Dinner: Milk (2% Lowfat with Added Vitamin A), Cream Of Mushroom Soup (Low Sodium, Canned), Very Young Small Early Peas, Mashed Potatoes (Whole Milk and Butter Added), London Broil. more...

1980 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...