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Hawkey4077
Journal
15 Feb 18
Hawkey4077's Journal, 15 February 2018
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Weigh In record (no journal entry) for 15 February 2018
276.9 lb
Lost so far:
3.5 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2018:
905 kcal
Fat: 46.81g | Prot: 88.42g | Carb: 27.97g.
Breakfast:
Rund- en Varkensvlees Gehaktballen.
Lunch:
Rund- en Varkensvlees Gehaktballen.
Dinner:
AH Paprika Mix, Komkommer, AH Excellent Entrecote.
more...
3060 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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