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🙌💃
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186.3 lb
Lost so far: 43.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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466 kcal
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Fat: 19.23g | Prot: 12.17g | Carb: 43.41g.
Breakfast: Suco de Couve. Lunch: Omelete Frango Desfiado, Couve Manteiga Refogada. Snacks/Other: Abacate. more...
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losing 9.3 lb a week
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almeidadanieli's weight history
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