Weigh In record (no journal entry) for 15 February 2018
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222.9 lb
Lost so far: 13.0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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877 kcal
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Fat: 66.43g | Prot: 43.76g | Carb: 25.39g.
Lunch: Thomy Remoulade, Alpengut Schweizer Wurstsalat. Dinner: Thomy Remoulade, Lidl Salatgurke, Alpengut Schweizer Wurstsalat. Snacks/Other: Jack Link's Beef Jerky Original, Coca-Cola Coca-Cola. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen und einen schönen Tag gewünscht.
15 Feb 18 by member: Nizzy1988
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