Weigh In record (no journal entry) for 06 June 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1840 kcal
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Fat: 58.32g | Prot: 72.30g | Carb: 256.87g.
Breakfast: Whole Milk, Honey Nut Cheerios. Lunch: Vegetable Spring Roll, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Oil Popped White Popcorn, Onions, Hamburger Buns, Red Tomatoes (with Green Chilies, Canned), Pork Link Sausage (Smoked), Ketchup, Extra Lean Ground Beef, Brown Sugar, Sloppy Joe Seasoning Mix. Snacks/Other: Potbelly Oatmeal Chocolate Chip Cookie, Diet Cherry Coke (Can), Granulated Sugar, Chocolate Chocolate Chunk Cookie. more...
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gaining 17.5 lb a week
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