Weigh In record (no journal entry) for 15 February 2018
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316.1 lb
Lost so far: 43.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1229 kcal
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Fat: 33.34g | Prot: 172.09g | Carb: 55.90g.
Breakfast: Bio.K. Chili Bohnen Aufstrich, Ölz Roggenvollkornbrot, Kaffee (Gemahlen). Lunch: New Lifestyle Leichter Schinken Geräuchert, Basilikum, Zwiebeln, Lyttos Schafmischkäse 9,9%. Dinner: SPAR Röstgemüse Gemüsetraum, Iglo Polar-Dorsch. more...
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losing 13.9 lb a week
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wuschal's weight history
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