Weigh In record (no journal entry) for 15 February 2018
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178.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1641 kcal
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Fat: 71.69g | Prot: 52.18g | Carb: 200.91g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Kızarmış Beyaz Ekmek, Tereyağı, Bal, Haşlanmış Yumurta. Dinner: Sade Kek, Helva, Domino's Pizza Karışık Pizza (Orta Boy), Kiraz Domates, Beyaz Ekmek, Siyah Zeytin, Tahsildaroğlu Dil Peyniri, Beyaz Peynir. more...
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gaining 0.1 lb a week
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