Weigh In record (no journal entry) for 15 February 2018
|
157.6 lb
Lost so far: 21.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2018:
|
1674 kcal
|
Fat: 60.79g | Prot: 135.78g | Carb: 141.91g.
Breakfast: Café com Açúcar, Pão Integral, Ovo Cozido, Mais Fruta Suco Verde, Crepioca. Lunch: Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Alface, Taioba, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Qualitá Alho Frito Picado, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Maçã, Ovo Cozido. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara Hermsdorf's weight history
|