Weigh In record (no journal entry) for 15 February 2018
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305.0 lb
Lost so far: 40.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1739 kcal
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Fat: 121.22g | Prot: 141.16g | Carb: 25.01g.
Breakfast: Tesco Medium Eggs, Asda Unsmoked Back Bacon, Rapeseed Oil, Asda Extra Special Pork Chipolata Sausages. Lunch: Pepsi Diet Pepsi, Coffee, Morrisons Sliced Mixed Peppers, Mixed Salad Greens, Onions , Tomatoes, Chicken Breast, Bacon. Dinner: Coca-Cola Diet Coca-Cola (Can), Frylight Extra Virgin Olive Oil Spray, Double Cream, MyProtein Protein Pancake Mix - Maple Syrup - 500g. Snacks/Other: Ye Olde Oak Hot Dogs. more...
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losing 0.3 lb a week
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annelianneli's weight history
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