Weigh In record (no journal entry) for 15 February 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1402 kcal
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Fat: 46.76g | Prot: 40.69g | Carb: 126.30g.
Breakfast: Alnatura Urkorn Müsli, Quarkcrème Nature 1/4 Fett, Migros Quark Séré Himbeere mit Yoghourt. Lunch: Prosecco, Gorgonzola, Vollkorn-Spaghetti (Gekocht), Französisches Salatdressing, Gewöhnlicher Feldsalat. Dinner: Französisches Salatdressing, Anna's Best Mischsalat , Olivenöl, Gekochtes Ei, Kartoffeln (Schale, Gesalzen, Gekocht). Snacks/Other: Roter Tafelwein, Prosecco, Äpfel. more...
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2179 kcal
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Activities & Exercise:
Aikiko - 1 hour, Aikiko-Behandlung - 2 hours, Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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