Weigh In record (no journal entry) for 15 February 2018
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147.7 lb
Lost so far: 65.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2018:
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1331 kcal
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Fat: 96.85g | Prot: 80.98g | Carb: 19.66g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Wilhelm Juustomakkara. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Vaasan Minihiilari Ruis Täysjyväleipä, Arla Loputon Kermajuusto 17%, Vaasan Minihiilari Ruis Täysjyväleipä, Nellie Dellies Salty Liquorice, Alpro Natural Zero Sugars. more...
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2589 kcal
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Activities & Exercise:
Reading - 3 hours, Working - 8 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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