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Nikki-Nicole
Journal
15 Feb 18
Nikki-Nicole's Journal, 15 February 2018
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Weigh In record (no journal entry) for 15 February 2018
191.4 lb
Lost so far:
8.7 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2018:
1955 kcal
Fat: 77.39g | Prot: 70.29g | Carb: 240.95g.
Breakfast:
Smoothie King Island Impact.
Lunch:
Chili's California Club Sandwich.
Snacks/Other:
StarKist Foods Tuna Creations Sweet & Spicy, Bananas .
more...
2303 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours.
more...
losing 0.2 lb a week
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