JasminEmerald's Journal, 07 June 2012

I still cant believe it. The others said 71.95...
157.5 lb Lost so far: 14.4 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 June 2012:
546 kcal Fat: 17.43g | Prot: 29.71g | Carb: 73.08g.   Lunch: VLCD Shake. Dinner: Toasted Multigrain Bread, Pumpkin Soup. Snacks/Other: Tea with Milk and Sugar. more...
losing 10.8 lb a week

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