Weigh In record (no journal entry) for 15 February 2018
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186.7 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1476 kcal
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Fat: 72.31g | Prot: 91.52g | Carb: 121.19g.
Breakfast: Clover Full Cream Fresh Milk, Honey, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Lucky Star Pilchards in Tomato Sauce, Albany Brown Bread. Dinner: Lamb Chop, Mixed Vegetables (Frozen). Snacks/Other: SPAR Milk Tart. more...
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losing 9.3 lb a week
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