Weigh In record (no journal entry) for 13 February 2018
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161.2 lb
Lost so far: 32.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1278 kcal
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Fat: 44.64g | Prot: 56.71g | Carb: 163.74g.
Lunch: Bolo de Laranja, Mamão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Itambé Manteiga Extra com Sal, Italac Leite Integral, Nescau Achocolatado em Pó, Pão Francês sem Miolo. more...
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2310 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Elliptical - 30 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Jimena Ameneiros's weight history
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