Weigh In record (no journal entry) for 12 February 2018
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161.8 lb
Lost so far: 31.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1481 kcal
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Fat: 58.90g | Prot: 106.07g | Carb: 130.21g.
Lunch: Antarctica Guaraná Zero, Flormel Cocada Ao Leite, Brigadeiro, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Antarctica Guaraná Zero, Bolo de Laranja, Italac Queijo Mussarela, Seara Presunto Cozido, Pão Francês sem Miolo. more...
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2397 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Elliptical - 30 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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