Weigh In record (no journal entry) for 10 February 2018
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161.4 lb
Lost so far: 32.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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1702 kcal
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Fat: 65.55g | Prot: 102.01g | Carb: 175.49g.
Lunch: Suspiro, Neugebauer Bombom Love Me, Garoto Serenata de Amor, Banana Prata, Purê de Batatas (Leite Integral e com Margarina), Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Mingau de Aveia, Torta de Maçã, Antarctica Guaraná Zero, Tirol Manteiga Extra com Sal, Seara Presunto Cozido, Italac Queijo Mussarela, Pullman Pão de Forma Integral 12 Grãos. more...
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2354 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Elliptical - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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