Weigh In record (no journal entry) for 08 February 2018
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161.8 lb
Lost so far: 31.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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1902 kcal
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Fat: 60.31g | Prot: 98.20g | Carb: 238.62g.
Lunch: Garoto Serenata de Amor, Banana Prata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Antarctica Guaraná Zero, Sorvete, Doce de Mamão Verde, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Pastel de Queijo. more...
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2590 kcal
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Activities & Exercise:
Pilates - 1 hour, Driving - 1 hour, Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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