Weigh In record (no journal entry) for 15 February 2018
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149.3 lb
Lost so far: 38.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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896 kcal
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Fat: 32.22g | Prot: 22.70g | Carb: 137.04g.
Breakfast: Quick Oats Oats, الموز, Imtenan Honey. Lunch: البطاطا المغطاة بفتات الخبز أو الطحين و البيض والمقلية. Dinner: جهينه Light Yogurt. Snacks/Other: كلير (بحشوة الكاسترد), الشاي (مخمر), الشاي (مخمر), Almarai Milk, الموز. more...
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losing 4.1 lb a week
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 Comments
14 Feb 18 by member: sa7ora
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عايزه اعرف قطعه التارت بالبلح فيها كام سعر حراري
15 Feb 18 by member: sa7ora
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وقطعه جلاش بشاورمه الفراخ ممكن يكون فيها كام سعر حراري
15 Feb 18 by member: sa7ora
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26 Feb 18 by member: captain tito
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