Weigh In record (no journal entry) for 14 February 2018
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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199 kcal
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Fat: 10.64g | Prot: 9.43g | Carb: 18.69g.
Breakfast: Pistachos, Café Instantáneo , Tortilla de Huevo. Snacks/Other: Naranjas. more...
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losing 2.3 lb a week
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