Weigh In record (no journal entry) for 06 June 2012
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1464 kcal
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Fat: 70.25g | Prot: 30.55g | Carb: 195.63g.
Breakfast: water, water, cucumbers. Lunch: ding dong, whole wheat bread, raspberry jelly, peanut butter. Dinner: gelato talenti, butter, green string beans. Snacks/Other: tostito queso, tortilla chips. more...
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4792 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 hours and 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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