Weigh In record (no journal entry) for 15 February 2018
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196.2 lb
Lost so far: 3.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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406 kcal
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Fat: 14.41g | Prot: 16.20g | Carb: 52.36g.
Breakfast: Красное Яблоко, Белый Хлеб, Жареное Яйцо, Кукурузная Каша на Молоке, Кофе (из Молотых Зерен). more...
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losing 5.1 lb a week
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ekasolo's weight history
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