Weigh In record (no journal entry) for 07 June 2012
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180.8 lb
Lost so far: 1.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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1253 kcal
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Fat: 55.30g | Prot: 46.17g | Carb: 99.62g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Herring Fish Oil, Coffee (Brewed From Grounds), Whole Milk. Dinner: White Rice (Long-Grain, Cooked), Vegetable Dahl, Lamb Rogan Josh. Snacks/Other: 5 Seeds, Old Gold Original. more...
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gaining 2.6 lb a week
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