Weigh In record (no journal entry) for 06 June 2012
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169.9 lb
Lost so far: 0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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1899 kcal
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Fat: 64.73g | Prot: 58.49g | Carb: 234.57g.
Breakfast: yogurt, granola. Lunch: deli turkey, orange, Progresso vegetable barley soup. Dinner: dark chocolate, Red Baron pizza. Snacks/Other: cooked popcorn, vodka, vodka tonic, green tea, honey. more...
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2387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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