Weigh In record (no journal entry) for 14 February 2018
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1063 kcal
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Fat: 37.12g | Prot: 66.50g | Carb: 113.88g.
Breakfast: Café Regular, Queso Cheddar, Naranjas, Splenda No Calorie Sweetener Packets, Pan Integral. Lunch: Arroz Blanco, Pescado al Horno o Hervido. Dinner: Pollo, Fideos Chow Mein, Chinos, Arroz Blanco. Snacks/Other: Amy's Orange Pound Cake, Starbucks Cappuccino with Soy (Tall). more...
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steady weight
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