Weigh In record (no journal entry) for 14 February 2018
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1025 kcal
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Fat: 40.48g | Prot: 49.11g | Carb: 123.26g.
Breakfast: Durazno. Lunch: Arroz Blanco, Porotos Granados. Dinner: Porotos Granados, Minuto Verde Choclo Grano, Lechuga, La Preferida Jamón Pierna, Colun Queso Gouda Laminado, Cena Pan de Molde Blanco Grande. Snacks/Other: Soprole Leche Semidescremada, Queso de Cabra, Marco Polo Maní sin Sal. more...
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2063 kcal
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Activities & Exercise:
Danza Irlandesa - 1 hour and 30 minutes, Swimming (moderate) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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