Weigh In record (no journal entry) for 06 June 2012
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147.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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449 kcal
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Fat: 6.90g | Prot: 49.59g | Carb: 52.12g.
Breakfast: Apples. Lunch: Spinach, Tilapia (Fish). Dinner: Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Traditional Breadsticks, Apples. more...
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steady weight
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manriquez's weight history
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