d23rvk's Journal, 15 February 2018

210.3 lb Lost so far: 11.5 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 98.06g | Prot: 118.05g | Carb: 123.63g.   Breakfast: Avocados, Mornin Brand Sardines in Tomato Sauce, Water, Tea (Brewed), Egg, Ginger, Lemon Grass (Citronella), Whole Milk. Lunch: Olive Oil , Carrots, Tomatoes, Mixed Salad Greens, Beef Steak, Lemon, Tea (Brewed). Dinner: Salami, Lemon Meringue Pie (Individual Size or Tart), Chocolate Cake (Without Frosting) , Meringues, Dinner Rolls , Spaghetti, Thin Crust Pizza with Meat. Snacks/Other: White Bread. more...

2339 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...