Weigh In record (no journal entry) for 17 February 2017
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216.1 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2017:
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542 kcal
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Fat: 25.22g | Prot: 57.92g | Carb: 15.39g.
Breakfast: Coffee (Brewed From Grounds), Mornin Brand Sardines in Tomato Sauce, Almond Milk, Carrots, Organic Valley Organic Brown Eggs (Medium). more...
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d23rvk's weight history
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