Weigh In record (no journal entry) for 14 February 2018
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172.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1085 kcal
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Fat: 36.80g | Prot: 40.79g | Carb: 111.75g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Panqueca de Carne Moída, Panqueca de Carne Moída, Clight Suco Lima Limão. Dinner: Coca-Cola Coca-Cola (Lata), Pastel de Queijo, Filé de Peixe Empanado, Camarão Empanado Frito. Snacks/Other: Skol Cerveja. more...
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gaining 2.2 lb a week
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