Weigh In record (no journal entry) for 14 February 2018
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1010 kcal
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Fat: 48.00g | Prot: 27.00g | Carb: 123.00g.
Breakfast: Sprite Sprite (12 oz), Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Kraft Creamy Cucumber Dressing, Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Jiffy Creamy Peanut Butter, L'oven Fresh White Bread, Smucker's Strawberry Jam. more...
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steady weight
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