Weigh In record (no journal entry) for 21 April 2010
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235.8 lb
Lost so far: 24.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1708 kcal
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Fat: 136.68g | Prot: 96.09g | Carb: 28.06g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Sweet 'N Low, egg & sausage muffins. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Ground Beef (85% Lean / 15% Fat), Green Snap Beans, Cheddar Cheese. Dinner: Chicken Drumstick, Lettuce Salad with Assorted Vegetables, Broccoli, Butter. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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