Weigh In record (no journal entry) for 14 February 2018
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171.0 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1282 kcal
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Fat: 54.09g | Prot: 64.72g | Carb: 150.82g.
Breakfast: Sugar, Cocoa Powder (Unsweetened), Milk (2% Lowfat with Added Vitamin A). Lunch: 2% Fat Milk, Cocoa Powder (Unsweetened), Sugar. Dinner: Milk (2% Lowfat with Added Vitamin A), 14" Cheese Pizza (Thin Crust). Snacks/Other: 2% Fat Milk, Tootsie Roll Junior Mints, Milk (Whole Milk), Sugar, Cocoa Powder (Unsweetened). more...
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losing 4.7 lb a week
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