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_ssgw
Journal
14 Feb 18
_ssgw's Journal, 14 February 2018
_ssgw's Profile
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Weigh In record (no journal entry) for 14 February 2018
236.6 lb
Lost so far:
28.0 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2018:
1592 kcal
Fat: 81.94g | Prot: 91.69g | Carb: 134.93g.
Lunch:
Ovo Cozido, Gomes da Costa Atum Em Pedaços Ao Natural, Guacamole com Tomates.
Dinner:
Chá de Hibisco, Suco de Laranja Natural, Dori Amendoim tipo Japonês.
Snacks/Other:
Sonda Pão de Frios.
more...
3549 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 3.5 lb a week
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