Weigh In record (no journal entry) for 14 February 2018
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137.1 lb
Lost so far: 28.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1103 kcal
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Fat: 41.72g | Prot: 73.32g | Carb: 113.94g.
Breakfast: Pan de Pueblo, Mantequilla, Celta Leche Semidesnatada, Mermeladas y Conservas de Albaricoque, Mandarina. Lunch: Fresas, Cebollas Verdes y Tiernas, Hacendado Reducción de Vinagre de Pedro Ximenez, Tomates, Verdifresh Dúo Canónigos + Rúcula, Chuletón. Dinner: Naranjas, Montesinos Queso de Cabra Semicurado, Tomates, Primaflor Corazones de Cogollos Extra, Aguacate, La Balinesa Salmón Ahumado Noruego. Snacks/Other: Aceite de Oliva Extra Virgen, Helios Mermelada de Melocotón, Fage Total 0%, Zespri Kiwi Sungold, Hacendado Leche Fresca Entera, Cuétara Galletas Maria Oro. more...
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1502 kcal
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Activities & Exercise:
Cooking - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 0.8 lb a week
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