Weigh In record (no journal entry) for 14 February 2018
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1274 kcal
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Fat: 56.54g | Prot: 47.95g | Carb: 150.16g.
Breakfast: Chia-Samen, Honig, Schwarztee, Streuselkuchen. Lunch: Äpfel, Gebratener Reis mit Schweinefleisch. Dinner: KFC Crispys (3). more...
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gaining 0.9 lb a week
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