Weigh In record (no journal entry) for 21 April 2010
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1235 kcal
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Fat: 61.88g | Prot: 61.65g | Carb: 114.40g.
Breakfast: Shredded Cheddar Cheese, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat), Green Peppers, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla. Lunch: Chicken Noodle Soup, Cucumber (Peeled), Lettuce, Tomatoes, Sliced Turkey Breast, 100% Whole Wheat Kaiser Rolls. Dinner: Classic Cola (Stock & Family Fridge Pack), Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Boiled Egg, Pistachios. more...
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3127 kcal
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Activities & Exercise:
Exercise machine (fast) - 38 minutes, Driving - 1 hour, Resting - 7 hours and 52 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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