Weigh In record (no journal entry) for 14 February 2018
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185.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1411 kcal
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Fat: 32.78g | Prot: 37.04g | Carb: 224.51g.
Breakfast: Butter, Banana Muffins, Almond Milk, Coffee. Dinner: Merlot Wine, Rotisserie Chicken (Skin Not Eaten), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Snacks/Other: Oatmeal Cookie with Raisins, Chiquita Banana. more...
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4334 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Hanging Laundry - 1 hour, Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour and 40 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 2.8 lb a week
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