Weigh In record (no journal entry) for 14 February 2018
|
123.2 lb
Lost so far: 4.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
996 kcal
|
Fat: 52.18g | Prot: 40.86g | Carb: 101.07g.
Breakfast: Hibiscus Maqui Smoothie. Lunch: Red Lentil Dal, Leek and Turnip Chowder, Char Siu Bao. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hua5590's weight history
|