Weigh In record (no journal entry) for 14 February 2018
|
135.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
1361 kcal
|
Fat: 70.60g | Prot: 57.53g | Carb: 139.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee with Cream, Sucralose Based Sweetener (Sugar Substitute), Quick Oatmeal (1 or 3 Minutes). Lunch: Saladelia Turkey Breast Wrap. Dinner: Fresh Selections Chef Salad. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Meal Peanut Butter Granola Bar, Planters Whole Cashews. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkmass17's weight history
|