Weigh In record (no journal entry) for 14 February 2018
|
169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2018:
|
1277 kcal
|
Fat: 55.90g | Prot: 66.76g | Carb: 125.80g.
Breakfast: Tin can bread, Falls Brand 95% Fat Free Ham, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Dairy Queen Chicken Fingers, Dairy Queen French Fries (Regular). Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Brownie. more...
|
|
2958 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|