Weigh In record (no journal entry) for 14 February 2018
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160.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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2410 kcal
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Fat: 99.46g | Prot: 109.38g | Carb: 289.31g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Frambuesas, Arándanos, Nature Valley Protein Chewy Bar, Great Value Chocolate Chip Dipped Granola Bars, Semillas de Linaza, Semillas Secas de Chía, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Cebollas Cocidas Maduras, Zapallo Italiano, Papa Cocida, Curry en Polvo, Marco Polo Paprika, Gourmet Salsa Barbecue, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Huevo Duro, Lechuga de Hoja Verde. Dinner: Danone Calán Probióticos, Arándanos, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Durazno, Muffin de Chocolate. more...
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2000 kcal
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Activities & Exercise:
Sitting - 30 minutes, Standing - 1 hour and 35 minutes, Washing Dishes - 40 minutes, Resting - 11 hours and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 4.6 lb a week
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