IowaBill's Journal, 14 February 2018

176.0 lb Lost so far: 28.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 50.91g | Prot: 82.66g | Carb: 64.04g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Egg, Happy Farms Deli Sliced Muenster Cheese, Simply Nature Coconut Oil. Lunch: Frieda's Edamame (Shelled), Northern Catch Chunk Light Tuna in Water (Pouch), Vinegar (Cider), Baby Carrots, Simply Nature Organic Spring Mix, Diamond of California Slivered Almonds. Snacks/Other: Strawberries, Hard-Boiled Egg, Albertsons Hard Boiled Egg Whites. more...

2112 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...