Weigh In record (no journal entry) for 06 June 2012
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180.8 lb
Lost so far: 42.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2012:
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2428 kcal
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Fat: 95.03g | Prot: 118.49g | Carb: 284.11g.
Breakfast: Apple Cinnamon Performance Bar. Lunch: Protein Chewy Bars - Peanut Butter Dark Chocolate, Light Fat Free Strawberry Orange Sunrise Yogurt, Egg White, Egg. Dinner: Hot Dog Buns, Hot Italian Sausage. Snacks/Other: Classic Cola (Stock & Family Fridge Pack), Nutter Butter Sandwich Cookies, Reese's Puffs Cereal, Total 0% Greek Yogurt with Honey, 2% Fat Milk. more...
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3011 kcal
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Activities & Exercise:
Tennis - 1 hour, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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