Weigh In record (no journal entry) for 14 February 2018
|
149.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2018:
|
697 kcal
|
Fat: 13.33g | Prot: 19.24g | Carb: 130.36g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Carnation Instant Breakfast Essentials - Classic French Vanilla. Snacks/Other: Soursop Nectar (Guanabana), Apples, Skippy Creamy Peanut Butter. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cdavis9584's weight history
|