Weigh In record (no journal entry) for 14 February 2018
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240.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1545 kcal
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Fat: 85.75g | Prot: 86.09g | Carb: 157.68g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Kroger Old Fashioned Oatmeal, Ripple Original Unsweetened Plant-Based Milk (8 oz). Lunch: QuickChek Regular Garden Salad. Dinner: Vegetable Empanadas, Trader Joe's Organic Firm Tofu, Pei Wei Spicy Korean Vegetables & Tofu, Chevy's Fresh Mex Chile Relleno. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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gaining 7.0 lb a week
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