Weigh In record (no journal entry) for 14 February 2018
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151.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1323 kcal
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Fat: 60.25g | Prot: 114.48g | Carb: 82.77g.
Breakfast: Calavo Avocado, Fried Egg, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Publix Boneless Skinless Chicken Thighs, Vinaigrette Dressing, Green Giant Hass Avocado, Cucumber (with Peel), Great Value Romaine Lettuce. Dinner: Zucchini, Great Value Cod Fillet. Snacks/Other: Fairlife Fat Free Milk, Coffee. more...
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losing 1.4 lb a week
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