Weigh In record (no journal entry) for 14 February 2018
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174.4 lb
Lost so far: 1.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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1789 kcal
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Fat: 83.59g | Prot: 125.07g | Carb: 133.19g.
Breakfast: American Cheese, Oscar Mayer Traditional Bacon, Scrambled Egg, Deli Turkey or Chicken Breast Meat, Costco Croissant. Lunch: Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gogo Quinoa Dark Chocolate Chip, Ready Pac Fruit Bowl, Frosted Sweet Cinnamon Bun. more...
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losing 4.2 lb a week
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